Sunday, July 15, 2012
7/15/12 Lower Body
WOD 7/15/12 👍
Jog a mile
Back Squats 10.8.6.6
ss with body weight lunges (10)
Hang Cleans 10.8.6.6
ss with heavy calves (20)
Machine hamstring curls 4x10
ss with med ball curls
Dead lift 4x8
ss side to side lunge
Ab complex 3x10:
Hanging toes to bar, Cable crunch (full extension!), Side v-ups, Supermans.
Stretch!!!
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