Chris Holmesly from Idaho State University having some fun in Europe!
Wednesday 7/11/12
1 Mile warmup
Ab Circuit (30sec on, 10 sec off): Cable trunk twist, cable wood chop {high to low}, and supermans.
Workout:
BB Incline Bench Press 225x8, 245x8, 255x8
super-set with push-ups till failure
Bent-Over Row with Twist 4x10
super-set with chin ups
Hang Cleans 4x5 {heavy}
super-set with hanging leg lifts (20)
Cable Twist 4x15
Box Jumps 4x12
Football style warm up (as a cool-down)!!
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