Tuesday 7/10/12

Warmup:
1 mile jog

Ab circuit (30sec. on, 10sec off) 4sets:
cable trunk twist, cable wood chop high to low, plank, superman's

4 Sets for Time:
Pushups (50)
Sit ups (50)
Body squat (50)
Body weight (BW) Lunges (50)
Pull Ups (20)
Bicept curl to shoulder press

Calf Circuit (point toes in, out then regular)
3x 20/20/20