Drop set exercise-
* Lateral raise (elbows at 90 degrees)
40lb db's 30lb db's 20lb db's 15lb db's x 2 full sets till failure

* Rear delt bent over db flys
40's 30's 20's 15's x 2 full sets till fail

* Straight arm plate front raises
45lb plate 35lb plate 25lb plate 10lb plate x 2 full sets till fail

* Arnold presses
50lb db's 40lb db's 30lb db's 20lb db's x2 till fail

* Iso BB shrugs SUPER SETTED WITH iso upright rows
1. without dropping bar hold shrug for 5 seconds release, bust out 5 reps, hold shrug for another 5 seconds, then bust out another 5 reps, drop weight.

2. (same concept) Hold upright row for 5 seconds, bust out 5 reps, back to hold for 5 seconds, bust out another 5 reps. x 3 sets for those 2 exercises supper setted.

"I just did this workout and cant feel my arms. Let me know what yall think."Jordan Weingrad, Texas (https://www.facebook.com/jordan.j.weingrad) 

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